Contact

Your Journey Starts Here.

Contact Us

Name(Required)
Services Interested in:(Required)
Are you interested in IV Drips?

Optimum Peak Fitness

 

Address: 12310 134th Ct NE, Redmond, WA 98052

Phone: (425) 236-5932

Email: info@optimumpeakwellness.com

Hours:
Monday – Friday: 6am – 7pm
Saturday: 7am – 12pm

Personal Training
Wellness Therapy
Clinical Exercise Physiology
Nutrition Coaching
Youth Sports Performance

Physical Fitness and Wellness Programs can serve as powerful tools for alleviating discomfort and enhancing general health. Consistent physical activity has demonstrated its ability to diminish discomfort and augment physical capabilities in individuals dealing with chronic pain conditions. Beyond its physical advantages, habitual exercise also contributes to the betterment of mental and emotional health.

 

Are you looking to enhance your sleep quality, boost your energy levels, and combat the signs of aging? Optimum Peak Fitness in Redmond is your ally on the journey to achieving your best self. At OPF, you’ll gain access to cutting-edge wellness therapies, benefit from insights from our specialists, and utilize data to shape your forward path. Get ready to encounter your finest self by designing your personalized plan today, with a diverse selection of OPF service choices and membership offers.

 

A CEP is a specialized healthcare professional trained to assist patients with chronic illnesses and multiple health conditions, where exercise has proven to be beneficial. This includes a range of conditions such as cardiovascular, pulmonary, metabolic, immunologic, hematologic, neuromuscular, and chronic musculoskeletal disorders. Our CEP employs scientific principles to conduct clinical exercise assessments, design tailored exercise programs, provide guidance on physical activity, oversee exercise sessions, and offer health education and promotion. This comprehensive approach aids in recuperation from illness and plays a crucial role in the prevention or management of your chronic condition.

 

When you connect with Optimum Peak Fitness, we’ll introduce you to Redmond’s finest nutritional coach. Our expert will collaborate with you to pinpoint obstacles and identify optimal strategies. Whether it’s establishing wholesome eating habits or selecting the most beneficial foods for your well-being, Ashley will lead you in determining the plan that suits you best.

 

At Optimum Peak Fitness, our Youth Sports Performance programs are specifically designed for up-and-coming athletes, prioritizing all-around growth. Our services integrate expert professionalism with a holistic methodology, focusing on essential movement patterns, posture improvement, and athletic skills enhancement. Our experienced coaches utilize meticulous evaluations to identify areas for development, providing each young athlete with a personalized training journey. Emphasizing both physical and mental health, OPF is dedicated to fostering the full development of the young athlete, preparing them for immediate challenges and future successes. Discover how we can help transform emerging talent into concrete achievements.

 

 

youth sports performance

Services.

yoga classes

PERSONAL TRAINING

circuit training

WELLNESS THERAPY

hiit classes

CLINICAL EXERCISE

yoga classes

NUTRIONAL COACHING

circuit training

YOUTH SPORTS