Personal Training.

Optimize Your Results

Physical Training and Wellness Training can be effective methods for relieving pain and improving overall health. Regular exercise has been shown to reduce pain and improve physical function in people with chronic pain conditions such as arthritis, fibromyalgia, and low back pain. In addition to its physical benefits, regular exercise can also help improve mental and emotional well-being.


Personal Trainer

Wellness Training, which often includes a combination of exercise, nutrition, and stress management techniques, can also be helpful for pain relief. By focusing on overall health and wellness, individuals can improve their physical and mental well-being, leading to reduced pain and improved quality of life. It’s important to consult with a healthcare provider before starting any physical training or wellness program, especially if you have a chronic pain condition. A healthcare provider can help develop a safe and effective exercise plan that is tailored to your individual needs.

Physical Training and Wellness Training can be effective tools for managing chronic pain and improving overall health and well-being. By focusing on regular exercise, healthy nutrition, and stress management, individuals can alleviate pain, improve physical function, and reach their peak!


1-on-1 Training

At Optimum Peak Wellness, we offer personalized training programs that are tailored to your lifestyle and designed to maximize your results. Our team of experts takes the time to create a thorough exercise program that addresses postural dysfunction, builds foundational movement patterns and enhances athletic development. Through targeted assessments, our coaches identify areas of pain or instability and develop custom plans for our clients. Our goal is to optimize your fitness journey and help you achieve your desired outcomes.

Personalized Attention

The trainer focuses solely on you, ensuring exercises are tailored to your specific goals, fitness level, and needs.

Customized Workout Plans

Personal trainers create workout routines that are specifically designed for your body type, fitness goals, and any physical limitations you may have.

Proper Technique and Form

Trainers provide immediate feedback on your form and technique, reducing the risk of injury and ensuring you get the most out of each exercise.

Motivation and Accountability

Personal trainers provide the motivation to push through tough workouts and hold you accountable for your fitness goals, making it less likely you’ll skip sessions.

Flexibility and Convenience

One-on-one training can often be scheduled at times that suit you best, making it easier to fit into a busy lifestyle.

Emotional Support

Trainers often become a source of emotional support, providing encouragement, and celebrating your progress along the way.

Consistent Progress Monitoring

Personal trainers regularly assess your progress and adjust your training program accordingly, ensuring continual improvement.

Overcoming Plateaus

When progress stalls, a personal trainer can introduce new exercises and strategies to overcome plateaus and re-ignite progress.


Consultation & Training

Free Consultation

  • Assessment of physical fitness for apparently healthy individuals
  • Assessment of specific physical and/or sport-related skill aspects among athletes
  • Assessment of the health condition or the injury.
  • Designing appropriate fitness, therapeutic or high-performance exercise training programs based on the goal sought by the clients


  • 50-minute-long personal training session
  • Customized warm up (myofascial release, mobilization, and muscle activation)
  • Complimentarily towels and beverages for each workout
  • Quarterly check ins
    • Addressing priority of fitness goals
    • Outlining obstacles that could impede client’s progress
    • A detailed quarterly fitness plan
    • Measuremenets before & after


Planning & Preparation

Every workout is planned and programmed well in advance. Each week you will receive a strength training program according to your goals, your fitness level, and your schedule for that week. Every program is designed to your personalized needs all while avoiding injury and seeing progress as quickly and safe as possible. The coach always maps out an attack plan with you before each session. We realized that planned sessions are more enjoyable for everyone.

Equal Attention

Being well organized allows your coach to effectively divide attention as needed to you and the other clients. Our coaches are trained to give you and each person in the session equal attention.

Blended Services

There might be times when you will require more time than what is allowed in a semi private session. We want each client to get the maximum value for their investment and this means that we can’t have one client’s needs take away from the experience and value the other clients must have. When this happens we will recommend the addition of one-on-one sessions to offer the special instruction that would be required to get you the best experience.


Why Semi-Private Training


We’ll ensure you’re reaching your goals with personal accountability. Your results are tracked with monthly reassessment to see improvements in body composition (fat percentage), fat pounds lost, body measurements, and lean body weight.


We know that our clients who are willing to invest more into their success want and expect a higher-end service. Semi-Private Personal training allows you to pay a fraction of the cost of a 1-on-1 session, without a decrease in the level of coaching you actually receive. A high-level service without a high-level price tag. Semi-private training not only allows the coach to help more people but also to pass savings on to the client. Clients who share a coach get to save by sharing the cost of the coach’s hour.


Anyone who can add coaching can expect an immediate improvement in results. When you add being held accountable with the connection that comes with being part of a team on a consistent basis this is going to make a huge impact on your performance. If you’re one of 2-4 clients in a session you’re going to get far more time and attention than if you’re one of 10, 15, or 20. You can really expect massive progress with all personalized training.


“When you train together you stay together!” So much of what our coaches do is about the experience they provide you. This is a product of how you feel when you are training with us and the people you spend your time with during each workout. Having a coach and workout partners that smile when they see you, are happy to see you, know your goals, and value your presence is worth its weight in gold.


We’re Here For You.

Optimum Peak Wellness distinguishes itself in the way we approach exercise and health. OPW’s culture focuses on the development of sustainable habits, foundational movement development and supportive community.


Don’t Just Take Our Word For It.

Perfect gym for personal training. I couldn’t recommend it more highly. All of the trainers are knowledgeable, motivational, and awesome people to work out with. The team here really cares about helping you succeed in your goals, and gets invested in your health and fitness.

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Phil M.

Joining Optimum Peak Fitness has been one of the best decisions I've made for my health. Dealing with chronic back pain, I was searching for a personal trainer to address my unique needs and help me enhance my strength, flexibility, and balance. Optimum Peak Fitness has been an absolute blessing in this regard.

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Susan G.

Highly recommend! I have only good things to say about this company. Everyone there is invested in your health and well-being. My personal trainer, Lee, started me off gradually, building my strength and stability with a variety of tools and exercises over several months, and now I have more muscle mass and more confidence in what my body can do.

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Jan S.

Let Us Help You On Your Fitness Journey.

Contact Us Today.


Personal Training
Wellness Therapy
Clinical Exercise Physiology
Nutrition Coaching
Youth Sports Performance

Physical Fitness and Wellness Programs can serve as powerful tools for alleviating discomfort and enhancing general health. Consistent physical activity has demonstrated its ability to diminish discomfort and augment physical capabilities in individuals dealing with chronic pain conditions. Beyond its physical advantages, habitual exercise also contributes to the betterment of mental and emotional health.


Are you looking to enhance your sleep quality, boost your energy levels, and combat the signs of aging? Optimum Peak Fitness in Redmond is your ally on the journey to achieving your best self. At OPF, you’ll gain access to cutting-edge wellness therapies, benefit from insights from our specialists, and utilize data to shape your forward path. Get ready to encounter your finest self by designing your personalized plan today, with a diverse selection of OPF service choices and membership offers.


A CEP is a specialized healthcare professional trained to assist patients with chronic illnesses and multiple health conditions, where exercise has proven to be beneficial. This includes a range of conditions such as cardiovascular, pulmonary, metabolic, immunologic, hematologic, neuromuscular, and chronic musculoskeletal disorders. Our CEP employs scientific principles to conduct clinical exercise assessments, design tailored exercise programs, provide guidance on physical activity, oversee exercise sessions, and offer health education and promotion. This comprehensive approach aids in recuperation from illness and plays a crucial role in the prevention or management of your chronic condition.


When you connect with Optimum Peak Fitness, we’ll introduce you to Redmond’s finest nutritional coach. Our expert will collaborate with you to pinpoint obstacles and identify optimal strategies. Whether it’s establishing wholesome eating habits or selecting the most beneficial foods for your well-being, Ashley will lead you in determining the plan that suits you best.


At Optimum Peak Fitness, our Youth Sports Performance programs are specifically designed for up-and-coming athletes, prioritizing all-around growth. Our services integrate expert professionalism with a holistic methodology, focusing on essential movement patterns, posture improvement, and athletic skills enhancement. Our experienced coaches utilize meticulous evaluations to identify areas for development, providing each young athlete with a personalized training journey. Emphasizing both physical and mental health, OPF is dedicated to fostering the full development of the young athlete, preparing them for immediate challenges and future successes. Discover how we can help transform emerging talent into concrete achievements.



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