Excellence in Performance.

Personalized Services for Peak Results.

At Optimum Peak Wellness, we offer a fusion of professionalism and holistic methodologies in sports rehabilitation, corrective exercises, and nutrition. Tailored to seamlessly fit into your lifestyle, our comprehensive programs target postural corrections, foundational movement development, and athletic performance enhancement. Trust in our expert coaches and trainers to deliver precision-driven assessments and devise strategies meticulously crafted for you.


IV Drip Therapy.

Each IV therapy is carefully designed to administer essential nutrients and hydration directly through your bloodstream. Our experienced medical professionals ensure consistent and personalized experience, tailored to meet your specific wellness needs. With a focus on precision and care, Optimum Peak Wellness is dedicated to enhancing your well-being through advanced IV therapy in a comfortable and professional setting.


Personal Training.

Physical Training and Wellness Training can be effective methods for relieving pain and improving overall health. Regular exercise has been shown to reduce pain and improve physical function in people with chronic pain conditions such as arthritis, fibromyalgia, and low back pain. In addition to its physical benefits, regular exercise can also help improve mental and emotional well-being.


Nutritional Coaching.

When you get in touch with Optimum Peak Wellness, we’ll put you under the care of the best nutritionist in Redmond. Our nutritionist will work with you to identify barriers and determine the best solutions. From developing healthy eating patterns to making the best food choices for your health, Ashley will guide you on what plan will work best for you.


Clinical Exercise Physiology.

At OPF we’re lucky enough to have our own Clinical Exercise Physiologist. A CEP is a healthcare professional who is trained to work with patients with chronic diseases and comorbidities where exercise training has been shown to be of therapeutic benefit. These conditions include, but are not limited to cardiovascular, pulmonary, metabolic, immunologic, hematologic, neuromuscular and chronic musculoskeletal diseases. Our CEP utilizes scientific rationale to perform clinical exercise testing, exercise prescription, physical activity counseling, exercise supervision, and health education/promotion to assist in the recovery from illness, and prevent or manage your chronic disease.


Youth Sports Performance.

Optimum Peak Wellness’s Youth Sports Performance services are meticulously crafted for emerging athletes, focusing on holistic development. We blend professionalism with a comprehensive approach, targeting foundational movement patterns, postural corrections, and athletic prowess. Our seasoned coaches employ precision-driven assessments to pinpoint areas for enhancement, ensuring each young athlete receives a tailored experience. With an emphasis on both physical and mental well-being, OPF is committed to nurturing the complete young sportsperson, ensuring they’re equipped for both present challenges and future triumphs. Join us to transform budding potential into tangible excellence.


Wellness Therapy.

Do you want to improve your sleep, increase your vitality, and fight the effects of aging? Optimum Peak Wellness of Redmond is here to help you along the road to reaching your peak. At OPF you will have access to the most advanced wellness treatments, receive advice from our experts, and use data to guide your future decisions. Prepare to meet the best version of yourself by creating your customized plan today with a wide range of OPF service options and membership packages.


We’re Here For You.

Optimum Peak Wellness distinguishes itself in the way we approach exercise and health. OPF’s culture focuses on the development of sustainable habits, foundational movement development and supportive community.


Don’t Just Take Our Word For It.

Perfect gym for personal training. I couldn’t recommend it more highly. All of the trainers are knowledgeable, motivational, and awesome people to work out with. The team here really cares about helping you succeed in your goals, and gets invested in your health and fitness.

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Phil M.

Joining Optimum Peak Fitness has been one of the best decisions I've made for my health. Dealing with chronic back pain, I was searching for a personal trainer to address my unique needs and help me enhance my strength, flexibility, and balance. Optimum Peak Fitness has been an absolute blessing in this regard.

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Susan G.

Highly recommend! I have only good things to say about this company. Everyone there is invested in your health and well-being. My personal trainer, Lee, started me off gradually, building my strength and stability with a variety of tools and exercises over several months, and now I have more muscle mass and more confidence in what my body can do.

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Jan S.

Let Us Help You On Your Fitness Journey.

Contact Us Today.


Personal Training
Wellness Therapy
Clinical Exercise Physiology
Nutrition Coaching
Youth Sports Performance

Physical Fitness and Wellness Programs can serve as powerful tools for alleviating discomfort and enhancing general health. Consistent physical activity has demonstrated its ability to diminish discomfort and augment physical capabilities in individuals dealing with chronic pain conditions. Beyond its physical advantages, habitual exercise also contributes to the betterment of mental and emotional health.


Are you looking to enhance your sleep quality, boost your energy levels, and combat the signs of aging? Optimum Peak Fitness in Redmond is your ally on the journey to achieving your best self. At OPF, you’ll gain access to cutting-edge wellness therapies, benefit from insights from our specialists, and utilize data to shape your forward path. Get ready to encounter your finest self by designing your personalized plan today, with a diverse selection of OPF service choices and membership offers.


A CEP is a specialized healthcare professional trained to assist patients with chronic illnesses and multiple health conditions, where exercise has proven to be beneficial. This includes a range of conditions such as cardiovascular, pulmonary, metabolic, immunologic, hematologic, neuromuscular, and chronic musculoskeletal disorders. Our CEP employs scientific principles to conduct clinical exercise assessments, design tailored exercise programs, provide guidance on physical activity, oversee exercise sessions, and offer health education and promotion. This comprehensive approach aids in recuperation from illness and plays a crucial role in the prevention or management of your chronic condition.


When you connect with Optimum Peak Fitness, we’ll introduce you to Redmond’s finest nutritional coach. Our expert will collaborate with you to pinpoint obstacles and identify optimal strategies. Whether it’s establishing wholesome eating habits or selecting the most beneficial foods for your well-being, Ashley will lead you in determining the plan that suits you best.


At Optimum Peak Fitness, our Youth Sports Performance programs are specifically designed for up-and-coming athletes, prioritizing all-around growth. Our services integrate expert professionalism with a holistic methodology, focusing on essential movement patterns, posture improvement, and athletic skills enhancement. Our experienced coaches utilize meticulous evaluations to identify areas for development, providing each young athlete with a personalized training journey. Emphasizing both physical and mental health, OPF is dedicated to fostering the full development of the young athlete, preparing them for immediate challenges and future successes. Discover how we can help transform emerging talent into concrete achievements.



youth sports performance


yoga classes


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hiit classes


yoga classes


circuit training