What is Sports Performance Training?

There’s much more to sports performance training than just another workout. While some forms of physical training work to improve your general health, our sports performance training in Redmond is aimed at enhancing your athleticism and to prepare you to face the challenges that your specific sport presents. Our training is designed to condition your body for the specific activities that you will be engaged in while on the playing field. Our training is aimed at meeting the specific needs of our clients. Our trainers will help you achieve the best performance for your sport.

Why is Sports Performance Training Important?

Performance training is vital for athletes. The competition is getting tougher and athletes must do what they can to have an edge over the competition. Our performance training in Redmond  is aimed at helping athletes achieve the best performance. With the help of our trainers, athletes can:

  • Gain a competitive edge by improving strength, speed, acceleration and other movements that are vital for improving their performance in their specific sport.
  • Reduce the risk of injury by training their muscles for specific movements such as sudden accelerations, decelerations, quick changes in direction or jumping.
  • Master specific skills required for their sport. Athletes can train specific muscles to be able to execute the skills more efficiently.

With sports performance in Redmond at Optimum Peak Fitness we will equip you with the strength and endurance you need for the advancement of your skills. You can take your performance to a whole new level.

What Makes the Method of Sports Performance Training Superior?

We offer performance training in Redmond based on proven sports science principles. Our training method is structured. All athletes are supervised by our professional trainers to ensure safety and the best outcome from their training sessions. We strive to create the best environment for improvement for all our athletes.

Our trainers design training regimens to suit the specific needs and requirements of each individual athlete that chooses our sports performance method. Our trainers will work with you to achieve your specific goals. Many of our athletes notice tremendous improvements in their performance when they hit the field.

What Are the Core Principles of Sports Performance Training?

Our training method is designed with the long term performance of the athlete in mind. We strive to provide our  athletes with the support and guidance they need to improve throughout their development. We consider factors such as the age and stage of development of each athlete in designing our programs. We will set you on a path to success for the long term.

Each athlete is presented with a training program designed to meet their specific needs, abilities and learning style. No two athletes are trained the same even when they are in the same sport and age group. We provide an individualized approach that is based on the goals and abilities of each athlete.

We don’t believe in taking short cuts. We know that through hard work and gradual improvements, every athlete can reach their full potential.

How Long is Each Workout?

The length and frequency of workouts will depend on your individual needs and goals. We strive to ensure that athletes train safely and avoid injuries from overtraining. Workouts often last between 60 and 90 minutes. However, sessions can be longer or shorter depending on the type of activities scheduled for your workout.

How do I Schedule an Appointment?

You can schedule an appointment by contacting us via email or through our contact page. You can also give us a call to book an appointment. Get in touch with us today for sports performance training in Redmond that athletes trust for the best results.

Personal Training
Wellness Therapy
Clinical Exercise Physiology
Nutrition Coaching
Youth Sports Performance

Physical Fitness and Wellness Programs can serve as powerful tools for alleviating discomfort and enhancing general health. Consistent physical activity has demonstrated its ability to diminish discomfort and augment physical capabilities in individuals dealing with chronic pain conditions. Beyond its physical advantages, habitual exercise also contributes to the betterment of mental and emotional health.


Are you looking to enhance your sleep quality, boost your energy levels, and combat the signs of aging? Optimum Peak Fitness in Redmond is your ally on the journey to achieving your best self. At OPF, you’ll gain access to cutting-edge wellness therapies, benefit from insights from our specialists, and utilize data to shape your forward path. Get ready to encounter your finest self by designing your personalized plan today, with a diverse selection of OPF service choices and membership offers.


A CEP is a specialized healthcare professional trained to assist patients with chronic illnesses and multiple health conditions, where exercise has proven to be beneficial. This includes a range of conditions such as cardiovascular, pulmonary, metabolic, immunologic, hematologic, neuromuscular, and chronic musculoskeletal disorders. Our CEP employs scientific principles to conduct clinical exercise assessments, design tailored exercise programs, provide guidance on physical activity, oversee exercise sessions, and offer health education and promotion. This comprehensive approach aids in recuperation from illness and plays a crucial role in the prevention or management of your chronic condition.


When you connect with Optimum Peak Fitness, we’ll introduce you to Redmond’s finest nutritional coach. Our expert will collaborate with you to pinpoint obstacles and identify optimal strategies. Whether it’s establishing wholesome eating habits or selecting the most beneficial foods for your well-being, Ashley will lead you in determining the plan that suits you best.


At Optimum Peak Fitness, our Youth Sports Performance programs are specifically designed for up-and-coming athletes, prioritizing all-around growth. Our services integrate expert professionalism with a holistic methodology, focusing on essential movement patterns, posture improvement, and athletic skills enhancement. Our experienced coaches utilize meticulous evaluations to identify areas for development, providing each young athlete with a personalized training journey. Emphasizing both physical and mental health, OPF is dedicated to fostering the full development of the young athlete, preparing them for immediate challenges and future successes. Discover how we can help transform emerging talent into concrete achievements.



youth sports performance


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yoga classes


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